Why You’re Tired, Stressed & Unfocussed (and how to fix it) – Dr Andrew Huberman

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine, podcaster and author.

What does it take to live a healthy, thriving life? In his upcoming book, Dr Andrew Huberman brings together his defining work on health and wellness, covering everything from exercise and supplements to sleep and morning sunlight. So which protocols make the biggest difference, and how can we put them into a daily practice?

Expect to learn how to detox from microplastics, how to get rid of your brain fog, the tips and tricks to help focus better, what the best ways to feel present are without meditation, the 4 steps to break any bad habit, Andrew’s thoughts on nicotine and its pros and cons, if we are in the midst of an overoptimisation wave and much more…

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0:00 The Cortisol Hack to Unlock Your Day
7:16 Can You Actually Train Your Willpower?
18:21 The Hidden Formula for Better Learning and Focus
30:47 What Are the Best Protocols to Manage Stress?
39:06 The Optimal Mindset for Learning
42:34 Is Presence the Secret to Happiness?
53:21 Why Men Reevaluate Everything in Their Late 20s
58:20 How to Make Sense of Life’s Contradictions
01:15:14 Do We Already Have the Tools to Be Healthy?
01:20:11 Is This the Ultimate Detox Protocol For Microplastics?
01:29:45 The Devastating Toxin Exposure On 9/11
01:33:51 How Dangerous Are Nicotine Pouches?
01:42:45 The Spiciest Protocols That Didn’t Make the Book
01:44:14 Can These Protocols Be Scientifically Proven?
01:54:54 Are Golden Retrievers the Ultimate Life Hack?
02:02:58 Why Being Admired by Your Heroes Hits Different
02:08:53 VO2 Max vs Zone 2: Which Matters More?
02:25:26 What Happened to Andrew’s iPad Octopus?
02:29:34 The Section Andrew Doesn’t Want You to Skip

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