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0:00:00 – Opening
0:04:32 – Intro to Iris Gardner.
0:23:40 – Sexual Assault–First incident as a child.
0:39:59 – Tips to prevent abuse. Why it’s hard to come forward.
0:51:16 – Iris growing up with her abuser.
1:01:24 – Resulting relationships, the wrong path, and more Darkness.
1:13:11 – Bouncing back. The beginning.
1:26:50 – Being a Military Wife – Emotional Independence, and tips to be have a successful relationship.
1:47:12 – How to Live a Happy Life after Abuse.
1:57:00 – Jocko’s letter to his daughter. Appreciate your mother.
2:13:30 – Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko’s Kids’ Book) Way of the Warrior Kid, and The Muster002
2:40:28 – Closing Gratitude.
