Jocko Podcast 56 w/ Peter Attia – Overcoming Stress, Sleep Deprivation, and The Darkness

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0:00:00 – Opening – “The Corner”

0:08:55 – Peter Attia Intro

0:11:03 – Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine.

0:20:02 – Johns Hopkins Hospital and turmoil.

0:27:24 – Addiction to Pain-killers

0:39:53 – Sleep Deprivation

0:52:03 – Desensitized to the horrors of the Hospital VS Emotional attachments to patients.

1:09:01 – Surprising Negatives and Positives about Human Nature.

1:16:36 – Peter Attia Self Reflection and Lessons learned.

1:30:21 – Frustration and Fighting the system. Then leaving.

1:41:45 – Switching to Consulting

1:56:09 – Health, Nutrition and Lifestyle

2:20:34 – Final Thoughts

2:26:20 – Interesting Support stuff. Onnit Supplements, Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes.

2:37:09 – Jocko White Tea, Extreme Ownership Muster 002

2:42:57 – Final Gratitude and Closing