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0:00:00 – Opening
0:01:09 – Would an MMA Fighter be a good SEAL?
0:08:57 – Who would win in a fight? MMA Fighter or Navy SEAL?
0:25:43 – What if there’s no time to explain the “why” to the Troops?
0:32:11 – Advice for people with Poor/ineffective leaders.
0:40:51 – Rituals to get mentally prepared and focused.
1:13:20 – Being prepared VS. ‘winging it’.
1:21:16 – Jiu Jitsu Gym Loyalty VS. Freedom to train wherever.
1:59:13 – Getting through and over rough times at work, family, and financial.
2:03:53 – Dope internet, Onnit, Amazon, and Jocko Store stuff.
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