Jocko Podcast 223 w Pat McNamara: Be Skilled & Prepared to Take Care of Yourself & those Around You

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0:00:00 – Opening

0:07:06 – Pat McNamara.  

2:14:59 – Final Thoughts.

2:21:03 – How to Stay on THE PATH.
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2:39:07 – Closing Gratitude.

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