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0:00:00 – Opening
0:02:52 – “The Art of War”, by Sun Tzu
1:11:39 – Internet/Onnit Stuff
1:13:06 – Over-thinkers’ Anxiety, low confidence, I.Q. and perfectionism
1:15:30 – “Conclusions” on the Most Effective Martial Art?
1:27:06 – Is it better to reveal too much info, or too less?
1:37:46 – Dealing with Betrayal of Trust
1:46:08 – Dealing with Regret for NOT joining the military and/or Law Enforcement/Public Svc.
1:51:20 – Sport Jiu Jitsu VS Self-Defense Jiu Jitsu?
2:06:17 – What is the “One Change” to start improving ones self?
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