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0:00:00 – Opening
0:0:3:13 – “The Killing Zone”, by Frederick Downs – Book review
1:27:48 – Internet / Onnit Stuff
1:41:07 – Is Fighting ability the most overlooked essential stabilizer in the young male psyche?
1:58:01 – Frustrations of beginning Jiu Jitsu
2:11:41 – Checking ego while Talking about yourself in an interview
2:16:02 – Staying humble when you know you have better skills than others.
2:27:15 – When 2 leaders have Extreme Ownership have to go against each other.
2:35:06 – Overcoming Fear of Failure
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