Cultivating Mindfulness with Charles Tart

This video is a special release from the original Thinking Allowed series that ran on public television from 1986 until 2002. It was recorded in about 2001. 

Rich with lucid instructions and practical insights, Tart dispels the metaphysical haze that all too often surrounds the vital subject of meditation. He shows how the pragmatic and scientifically inclined among us can bring mindfulness into everyday life without religious baggage ‑ and gain from its many health benefits. Tart is author of many books, including Mind Science: Meditation Training for Practical People, States of Consciousness, Body Mind Spirit and Open Mind, Discriminating Mind.

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