How To Go Hard, Even When You Don’t Want To – Sam Sulek

Sam Sulek is a professional bodybuilder and YouTuber.

Expect to learn Sam’s thoughts on evidence-based exercises, how Sam is balancing married life with his career ambitions, how to lock in on your diet and exercise for the upcoming winter, why Sam chose to coach himself instead of hiring coaches, what to do if you’re feeling lost and not where you want to be in life, and much more…

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0:00 How Sam Keeps Raising the Bar
9:40 Why Mastering the Basics Beats Over-Optimisation
15:05 Is Boy Kibble Better Than It Looks?
20:04 The Art of Managing Your Exposure
23:07 How Has Married Life Changed Sam?
33:42 How to Boss Your Winter Arc
42:04 Why Changing Direction Is a Superpower
48:25 The Best Way to Enter 2027 With Momentum
52:40 How to Escape a Downward Spiral
57:31 The Trailblazers of Bodybuilding Culture
01:05:41 What Has Sam Learnt From Chris Bumstead?
01:16:27 The Benefits of Coaching Yourself
01:24:44 Whose Bodybuilding Advice Would Sam Trust?
01:26:36 Why Sam is Invested in Peptides
01:36:39 Would Sam Ever Try GLP-1s?
01:40:21 Where to Find Sam

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