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0:00:00 – Opening
0:04:58 – “I Remember the Last War”, by
1:16:12 – “How to be Strong Healthy and Happy”, Bob Hoffman
1:40:33 – Internet/Onnit/Audible Stuff
1:44:32 – What to do facing “burnout”.
1:50:09 – Judo compared to Jiu Jitsu
2:01:34 – Being LATE?
2:09:28 – Wives, Family, Re-prioritizing & balancing responsibilities while in the Military.
2:23:34 – Can you lead those who don’t want to be led?
2:29:05 – How physical fitness empowers the mind and will.
2:43:25 – Dealing with the loss of Loved Ones.
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