Jocko Podcast 30 with Echo Charles – Losing your Temper w/Your Wife | Mental Shutdown

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0:00:00 – Opening / Onnit.com/jocko

0:01:41 – The Aide-de-Camp Position, what it entails, and Jocko’s experience.

0:17:14 – Martial Arts for a wheelchair user.

0:26:25 – Countering mental shut-down from being overwhelmed.

0:29:09 – Techniques for NOT losing your temper with your Wife.

0:46:51 – Balancing loyalty to co-workers/team-mates and career promotion

0:57:10 – Are there benefits to Team-building exercises and Retreats?

1:08:47 – Things Jocko regrets, would have done differently, or wishes he learned sooner.