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0:00:00 – Opening
0:12:06 – Jocko’s Biggest change of opinion.
0:39:23 – Advice for Newlywed Special Operations Forces Wives
0:55:06 – BJJ: Best ratio of Drilling to Sparring. Dealing with Spazzes on the mats
1:13:46 – How to deal with Passive-aggressive People
1:27:16 – The best argument against Extreme Ownership
1:39:51 – Following Stoicism.
1:53:06 – How to deal with days when you “Don’t feel like it.”
1:56:32 – Interesting Internet, Onnit, Amazon, and Jocko Store stuff.
2:10:40 – Closing Gratitude
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