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0:00:00 – Opening
0:11:32 – Who is Rob Jones?
0:18:36 – First Deployment.
0:47:21 – Rob Jones, hit with IED.
1:02:44 – Recovery and mind set.
1:20:04 – The importance of milestones.
1:22:08 – Rowing in the Olympics.
1:37:36 – Doing and impossible Triathlon.
1:39:58 – Adapt and overcome. Why Riding a bike across America is a good idea.
1:58:13 – PUSH IT. Overcome and Adapt. 31 Marathons in 31 days. www.RobJonesJourney.com
2:13:02 – Support: JockoStore stuff, Origin Brand Apparel, Onnit Workout Gear. Also Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:42:14 – Closing Gratitude.
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