Joe Rogan Experience #2553 – Andrew Huberman

Why this one hits different

Andrew Huberman has built one of the biggest science podcasts in the world by turning neuroscience into things you can actually do. In Joe Rogan Experience #2553 he's back with Joe just over a week before his book "Protocols: An Operating Manual for the Human Body" arrives.

Who is Andrew Huberman?

Huberman is a neuroscientist at Stanford School of Medicine and the host of Huberman Lab, a podcast known for long, detailed episodes on sleep, focus, exercise, stress and hormones, usually ending with practical routines listeners can try.

His new book, "Protocols," collects that approach into a single manual for the body. It's out September 22 from Simon & Schuster.

Why it's worth your time

Huberman and Rogan have become one of the podcast world's most reliable pairings: Joe brings curiosity and skepticism from years of training and experimenting on himself, and Huberman brings the research. If you like leaving an episode with something to change about your mornings, this is your lane.

Quick answers

When did JRE #2553 come out?

September 14, 2026.

When does Andrew Huberman's book "Protocols" come out?

September 22, 2026.

Where can I watch Huberman Lab?

Full episodes are on the Huberman Lab page here on TopPodcasters.