Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

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https://go.hubermanlab.com/protocols-event

Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discuss the effects of playful movement versus exercise, discipline versus willpower, and how approaching friction points in your practice with relaxed awareness can rewire your default reactions to stress and fear. Ido explains how to leverage transition states, such as the state between sleep and waking, to gain heightened bodily awareness and new insights. He also explains specific movement patterns. This is a highly practical conversation about integrating movement, embracing uncertainty and bringing awareness into everyday life to expand your brain-body connection and deepen your sense of self.

Show notes: https://go.hubermanlab.com/3rQ1mnO

Pre-order Protocols: https://protocolsbook.com

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Timestamps
00:00:00 Ido Portal
00:03:18 Waking Up, Transitional States, Sleep, Lucid Dreaming
00:10:30 Meditation, Tool: Micro-Meditation
00:13:55 Sponsors: Rorra & ROKA
00:17:05 Meditation, Anxiety
00:19:54 Mind-Body States
00:24:41 Play vs Discipline, Motivation & Will, Awe
00:37:25 Willpower vs Discipline, Developing Will; Physical Practice
00:47:20 Sponsor: AG1
00:49:06 Power of Play, Rigidity
00:54:41 Playful Restraint, Softness
01:00:57 Subtle Ripples of Consciousness, Granularity, Bodily Resolution
01:09:36 Language, Ambiguity, Dance; Psychedelics
01:15:19 Sponsor: LMNT
01:16:51 Paying Attention to Everyday Movement, Exercise
01:24:57 Challenging the System, Life as a Practice
01:32:37 Awareness & Time; Emotional, Mental & Physical Nutrients
01:38:41 Social Media, Importance of Granularity
01:43:41 Noticing Transition, Kumbhaka Practice; Antagonism
01:53:56 Sponsor: Function
01:55:37 Cowardice, Remorse; Sensory Desensitization
02:03:53 Relationships, Dynamic Practice
02:10:59 Music, Movement
02:16:21 Art; Movement Models; Awareness Through Movement
02:27:24 Fresh Moments & Growth, Noticing Subtlety
02:35:23 Air Sense, Skateboarding, Confidence; Meta-Movement
02:49:32 Beauty of Imperfection, Embracing Uncertainty
02:57:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter

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