Check out these exercises that Big Herc used to do in the pen.
W: http://freshoutseries.com
E: FreshOutSeries@gmail.com
-~-~~-~~~-~~-~-
Please watch: “Confessions of a Former Rampart CRASH Officer – Fresh Out: Life After The Penitentiary”
https://www.youtube.com/watch?v=jdWStRS4zv4
-~-~~-~~~-~~-~-
Please follow and like us:
