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Prison Yard Back Arms Workout – Prison Talk 6.9
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Big Herc - Fresh Out

Prison Yard Back Arms Workout – Prison Talk 6.9

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Episode notes from Fresh Out

Big Herc is back with another prison yard workout for your triceps. Take a look at some exercises inmates use to get swoll!

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Please watch: “Confessions of a Former Rampart CRASH Officer – Fresh Out: Life After The Penitentiary”
https://www.youtube.com/watch?v=jdWStRS4zv4
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