The Only 12 Lessons Buried In Every Self-Help Book – Spencer Greenberg

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0:00 Why Have We Become So Disillusioned With Self-Help?
4:57 Is Self-Help Just Old Advice Repackaged?
6:52 The Biggest Self-Development Strategies That Aren’t Backed Up
8:56 How to Find the Right Self-Help Strategy
12:53 Should We Focus on Intrinsic Values?
18:15 How to Work Out What You Actually Value
20:44 The Science of Building Habits That Stick
25:39 Are You Setting Goals the Wrong Way?
27:39 Why is Focusing On Fear So Important?
38:10 How Your Mental State Controls Your Performance
40:33 The Relationship Between the Mind and Body
42:24 The Best Ways to Combat Overthinking
50:19 Can Anyone Rewire Their Thinking?
55:22 The Peak Productivity Formula
01:00:04 How to Become More Efficient
01:03:02 Why Everyone Needs ‘Glad You Did It’ Activities
01:08:23 Is Willpower Enough to Solve Your Problems?
01:12:13 The Power of Positive Thinking
01:20:35 How Much of Self-Development is Following Your Focus?
01:21:59 The Self-Development Strategy You Shouldn’t Ignore
01:26:52 Where to Find Spencer

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