Tonglen – Giving and Receiving Meditation

In the Tonglen Meditation, CoHost Emmy Vadnais guides you to develop lovingkindness and compassion for yourself and others. You can give and receive compassion and transform suffering to love and connection, simultaneously, for yourself and others.

(Recorded on December 23, 2023)

By participating in meditations from the New Thinking Allowed YouTube channel you agree to be responsible for your own mental and physical well-being. When listening to the meditations, do not drive or engage in any activity that requires your full attention.

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