When You’re Aware Of Things, You Become Much More Powerful. Jocko Willink.

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Burdian’s Ass: If you place a donkey equidistant from water and food who is equally hungry and thirsty, he will die of both hunger and thirst.

Dealing with bullies.

Struggling to improve friendships.

Dealing with a cocky co-worker openly gunning for your job.

Getting where you need to be in your career.

Training on days you don’t feel like it.