Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
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EPISODE LINKS:
Andrew’s YouTube: https://youtube.com/AndrewHubermanLab
Huberman Lab Podcast: https://hubermanlab.com
Andrew’s Twitter: https://twitter.com/hubermanlab
Andrew’s Instagram: https://instagram.com/hubermanlab

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4
Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41

OUTLINE:
0:00 – Introduction
1:15 – Diet
11:20 – Attribution in science
14:02 – Rick Rubin
21:48 – Mental states
36:28 – Controversial guests
49:10 – Karl Deisseroth
53:25 – Difficult conversations
1:00:26 – Big guests
1:14:12 – Academia
1:21:13 – Freedom of speech
1:32:16 – If by Rudyard Kipling
1:39:27 – Music
1:45:06 – Public speaking
2:04:02 – Non-sleep deep rest
2:18:23 – Focus
2:28:43 – Stress and anxiety
2:48:39 – Sauna
3:00:04 – Sex
3:07:57 – Love and relationships

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