Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:
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EPISODE LINKS:
Andrew’s YouTube: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg
Huberman Lab Podcast: https://hubermanlab.libsyn.com/
Andrew’s Instagram: https://www.instagram.com/hubermanlab​
Andrew’s Wikipedia: https://en.wikipedia.org/wiki/Andrew_…​
Andrew’s Website: http://www.hubermanlab.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4
Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41

OUTLINE:
0:00 – Introduction
1:28 – Why do humans need sleep?
8:24 – Temperature
11:12 – Optimal temperature for sleep
16:15 – Sleep anxiety
22:19 – 8 hours of sleep
24:55 – Nap
30:43 – Goggins Challenge
46:06 – Breathing while running
50:54 – Anger
54:11 – Testosterone
59:27 – Fasting
1:07:32 – Keto
1:10:22 – Meat
1:16:02 – Nutrition
1:17:28 – Dreams
1:25:35 – REM sleep
1:31:37 – Psychedelics
1:43:01 – DMT
1:47:35 – Creativity
1:51:09 – Pushing the limits of the human mind
1:56:19 – Neuroplasticity
2:00:56 – Neuroscience and AI
2:05:38 – Eye tracking
2:14:52 – New podcast on neuroscience
2:29:23 – Clubhouse
2:41:32 – Elon Musk

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