David Sinclair: Extending the Human Lifespan Beyond 100 Years | Lex Fridman Podcast #189

David Sinclair is a geneticist at Harvard and author of Lifespan. Please support this podcast by checking out our sponsors:
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EPISODE LINKS:
David’s Twitter: https://twitter.com/davidasinclair
David’s Website: https://lifespanbook.com

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Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41

OUTLINE:
0:00 – Introduction
1:34 – Staying young at heart
5:30 – Bringing people back to life
11:05 – Wearables and tracking health data
20:18 – How to solve aging
30:22 – Why do we age?
35:50 – Genetic reset switch that reverses aging
38:20 – AI in biology
40:52 – Health data
48:58 – Fasting
56:29 – Diet
1:04:40 – Exercise
1:10:01 – Sleep
1:18:29 – Data
1:24:00 – Extending lifespan
1:26:42 – Immortality
1:32:28 – Denial of death
1:35:45 – Meaning of life without death

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