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0:00:00 – Opening
0:03:16 – Book Review. “One Soldier’s War”, by Arkady Babchenko
1:07:21 – Internet stuff/Onnit
1:11:55 – Mobility workouts / Mobility WOD
1:20:10 – Dealing with the fatigue of BUDS
1:28:17 – Has Jocko ever used Jiu Jitsu in combat?
1:39:54 – How did Jocko prepare for BUDS, and how did he measure up physically?
1:46:34 – The value of rehearsals
1:58:45 – What’s Jocko’s opinions on calisthenics vs weights
2:07:50 – Compromise?
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